Diet for pancreatitis: 9 basic principles and menus

16 June 2021

It is an inflammatory disease of the pancreas, which can occur in both chronic and acute forms. In patients, there is a violation of the outflow of pancreatic fluid, due to which the enzymes contained in it do not enter the duodenum and remain in the organ. This causes gradual destruction of the pancreas and can even be fatal. But a diagnosis is not a sentence. Adjust your diet and live a satisfying life.

Every year, pancreatitis affects more and more people. If earlier this disease was considered a disease of adults, now it also appears in adolescents. According to the latest data, more than 50 thousand people get pancreatitis every year in Russia.

The reasons may be different, but some of the most common are alcohol abuse and gallstone diseases, as well as improper and excessive eating. Diet with pancreatic pancreas is a prerequisite.

Alcoholic beverages, highly fatty, fried and spicy foods, generously flavored foods with chemicals, sweets, fast foods inevitably lead to digestive disorders and complicate the course of pancreatitis. This is why patients are told a special diet.

Diet number 5 for pancreatitis

It is suitable for patients with chronic pancreatitis. Strict adherence to the principles of nutrition can relieve them from deterioration. Patients with an acute form of the disease should be careful with diet and follow the doctor's instructions. Most often, immediately after the attack, the patient is prescribed a few days of fasting, after which you can gradually switch to this diet.

The main goal is to minimize inflammation in the pancreas and restore the production of pancreatic fluid and essential enzymes, in other words, can be called the optimal diet for the exacerbation of pancreatitis.

You should eat in small portions every 2-3 hours. This will allow you to remove the extra load from the body caused by the three regular meals a day. You should also observe your drinking regimen: drink 2-3 liters of water a day, at least 20 minutes before meals and an hour after.

Basic nutritional rules

Do not drink alcohol, as well as forbidden foods for pancreatitis.
Reduce your salt and sugar intake.
Drink plenty of water.
Eat small meals 5-6 times a day.
Do not eat too much.
Do not drink food.
Wait for food for better absorption.
Eat steamed food; boiled and baked food is acceptable, but in no case fried or smoked.
Eat warm food - food that is too hot or too cold irritates the digestive tract.

What you can and cannot eat

To normalize the work of the pancreas, it is necessary to significantly reduce the amount of fats and carbohydrates consumed, increasing the amount of protein, mainly of animal origin. You can eat lean meats and fish, dairy products and egg whites.

Dietary recipes for pancreatitis should not contain animal fats. Only a very small amount of butter (not more than 25 g per day) is allowed. The use of unrefined vegetable oils (olive, sesame, flaxseed) and avocado in small quantities is allowed.

Sour fruits and vegetables, as well as foods rich in fiber should be avoided. You will have to forget about fast food, fried, fatty, spicy and very sour dishes, sweets and pastries.

Prohibited foods for pancreatitis

Alcohol;
fried foods;
pork, lard, lamb, duck, goose, fatty chicken;
smoked meats, sausages, sausages;
Fast food;
fatty fish;
meat, fish and mushroom soups;
high fat dairy products (cheese, sour cream, skim milk);
canned food and pickles;
spicy food, sauces, spices;
cakes and sweet soda;
sweet and sour fruits and berries: grapes, pears, citrus fruits, figs, dates, pomegranate, kiwi, blueberry, cherry, etc . ;
vegetables that contain a large amount of fiber and purines: radish, radish, garlic, horseradish, spinach, cabbage, onions and green onions, sorrel;
coffee, cocoa, strong black tea;
fresh bread, baked goods;
legumes;
arra;
mushrooms;
fried and hard-boiled eggs.

Allowed foods for pancreatitis

Boiled or roasted vegetables with a small amount of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
mashed vegetable soups;
lean meats, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
cereals: oatmeal, buckwheat, rice, pearl barley, oatmeal, as well as pasta;
dried bread;
soft-boiled eggs and protein omelette;
arra;
non-acidic fruits: pears, ripe apples of non-acidic varieties, bananas, avocados;
dried fruit compotes;
herbal tea;
Mineral water.

The list is quite long. A large number of dishes can be made from the ingredients listed - a rough diet for pancreatitis can be varied, tasty and complete.